Tag: changing

A Bowl of Pasta is just a Bowl of Pasta again.

I have such an emotional connection to pasta.

You’re probably like WTF is she even talking about, but hear me out here.

It’s the vessel that held some of my deepest secrets, darkest seasons, and periods of extreme loss and longing.

Most of us have a go-to comfort meal. For some it’s a #5 at your favorite drive-thru, or a family size bag of chips and dip, something sweet, or carby cheesy fried goodness – something that you consume in need of comforting as your own personal demons consume you.

Spaghetti. Linguine. Lasagna. Bow-Tie. Elbow.

Toss it. Top it. Layer it. Fill it. Twirl it. Swirl it.

It’s a form of immediate, but short-term relief like any other thing – spending money, alcohol, drugs, gambling, whatever vice you can think of, but once the high or the haze of it all wears off, you’re there – ashamed, with pain that is angry and raw and ready to be addressed.

And you beat it away for the moment – to be addressed at some later time, as it grows and grows and grows – sometimes into a monster that can be all-consuming.

I was miserable about how I looked because I was fat, but I was fat because I spent money, drank soda, and ate extremely unhealthy foods because I didn’t love myself.

When can I get off this roller-coaster that I’ve been on for two decades now?

And then I did.

Not slowly, not gradually, but all at once.

I ripped that safety harness off and tumbled down into the pit of my despair.

What’s the color that comes after the deepest darkest black?

That was the color of my pain, my shame, my guilt, my self-loathing, my lack of self-unforgiveness, my fury, my rage, my anger.

That is where I ran into myself – the person I had been running from all along – and I had to face myself.

If these points, steps, ounces, pounds, were going to mean anything, if they were going to stick this time – I had to face every demon I had along the way.

I journal my way through it. I action my way through it. I self reflect my way through it. I learn my way through it. I teach my way through it. I fail my way through it. I surprise my way through it.

When I took my own hand several years ago, I knew I was finally ready to do all of the work necessary.

I had arrived.

I knew the weight wouldn’t come off and stay off if I didn’t take my heart, soul, spirit, emotions, and mentality on this wellness journey with me.

There are many pounds to go, but I’m light on my feet.

I wake up with joy in my heart.

I look ahead now and get to be curious about what’s coming on the horizon for me.

Something I paralyzed myself from doing before.

I say all this to say, that a bowl of pasta is just a bowl of pasta again.

I can taste the marriage of the sauce with the veggies and the seasonings. That complex, yet somehow subtle build-up and layering of flavors.

It’s no longer sprinkled and tossed with my sadness and my pain.

Bon Appetit. ❤

–S.

Put yourself in the way of beauty.

I’m grateful for the Sunset.
The sunrise too, but I’m rarely ever awake for that.

Several years ago, I was feeling lost, and I started driving to ghost towns around Texas and venturing out into towns and cities where no one knew my name. I was like a highway vagabond on my days off.

I fell in love with photographing the sky – especially the sunset.

No matter how ugly the day was, it always ended so beautifully.

It taught me that both endings and beginnings are magical.

The sky is never the same twice. Each day – it joins the sun and the moon to create something unique and I fell in love with that.

This is one of my favorite Cheryl Strayed Quotes:

There’s always a sunrise and always a sunset and it’s up to you to choose to be there for it,’ said my mother. ‘Put yourself in the way of beauty.

I hope you’re putting yourself in the way of beauty in your own life.

–S.

Running.

I don’t really remember running.

I’m sure I did as a child, and was forced to during the annual fitness test, and for certain gym class activities.

But you know your brain can block out traumatic experiences, so I’m sure that’s what happened.

I always saw it as something only ‘skinny’ people could do, so why bother?

I walk at least an hour every day now and it never fails that I see at least one person running.

For a second, those old feelings hit me:

You can’t run.
You’ll never be able to run.
You’ll never have a runner’s body.
On and on they go.

Lies that I tell myself that I’ve collected over the years – I don’t even think half of the statements are true.

So, I called bullshit today.

I’ve known since last night that I was going to attempt to run today, so I stalled all day.

Around 5p, I was hitting the – yeah, I’m tired of working out every day, mood, y’know – good old self-sabotage.

Then I walked half a mile to the Elementary School behind my house – skinny women in sports bras, flat stomachs showing, everywhere on the track.

The Universe must hate me.

And then my feet hit the pavement, and something happened.

I ran.

I really believed that I couldn’t – wholeheartedly.

Like I really thought I’d make it about 5 steps and pass out. Roast in the Texas sun like a glazed honey ham – only to be found in the morning by a bird taking a shit.

I ran a total of .75 of a mile.

Something big happened.

Something shifted in me.

I thought of every time that I said NO to something because of my weight without even trying, but today I said YES to a future of trying.

I’m not a runner. Nor am I skinny. Nor do I have a runner’s body, whatever the fuck that is, but I ran today and felt alive.

–S.

Stretching in the Direction of Wholeness.

I’m grateful for how my body grew to accommodate me; more specifically, stretchmarks.

I know you’re probably rolling your eyes, but hear me out.

They showed up, I don’t know, pre-teens, I think. I say this like they just walked into the building unannounced, but they kind of did. Didn’t they?

I was always the chubbiest kid in any group. They showed up early. It seems like one day I didn’t have them, and then I did.

At first, it’s so…final. So…permanent. So…there.

I want to barter with the universe. I’ll give you back ALL the late night pepperoni hot pockets and beef ramen cups, if you take them back?

The Universe doesn’t respond.

I’ll cry! You hate to see me cry, don’t you?

The Universe doesn’t respond.

I mourn.

The Universe doesn’t respond.

And then they are so…angry. So red.
Or maybe I’m angry, so I’m projecting that onto them.

But we’ve been together over 15 years now, and it went how it usually does.

Breasts.
Arms.
Thighs.
Knees.
Love Handles.

And I promise myself…I’ll do the work. I will get it right. I won’t get ANY more.

But I got bigger. And there were more.

So, there I was. And there they were.

And….here we are now.

I hated them for a long long long time.

A deep sadness ran in me for something that couldn’t be undone.

Like their appearance diminished everything good about me. Like I was no longer a daughter, a sister, a cousin, a best friend, a friend, a college graduate, the list goes on and on.

And if someone saw them – it’d be social suicide.

But as time went on – I saw them on other people, and they just didn’t look ugly to me ON THEM, just on me.

The angry colors faded and so did my hate.

It turned into acceptance.

And eventually it was like a mole or a freckle or a battle scar.

I used to think it made my body…not soft. Not worthy of being touched.

But sometimes, late at night, right before I drift off, I run my hands over my stomach.

It made me softer.
And dare I say, more interesting.

I lived through something.
I’m still fighting it today.

But now I see fireworks, lightning, thunder striking the earth, shooting stars, hidden paths on a map.

I’m STILL me.

And if someone EVER tried to talk down to me about my stretchmarks, they’d get ghosted like the Universe ghosted me when I was trying to trade them out for something better.

One of my favorite Cheryl Strayed quotes is –
“How wild it was, to let it be.”
And honestly, it really IS wild.

I spent so much time thinking self-hate and negativity would get me somewhere GOOD.
It never did.
So, I’m trying this self-love, self-acceptance, and positivity thing…and I’m growing.

I’m watering the dirt. Flowers are blooming.

I hope that right before you drift off to sleep tonight, you take a moment and just touch your stretchmarks.

Literally touch yourself.

How soft. How magical.

How there.

How YOU.

–S.

I Was Wrong.

As a child, my parents would say hurtful things about my weight. They never flat-out said that I wasn’t beautiful or that I wasn’t worthy of love, but I took the words they did say and basically felt as if I heard them say I wasn’t beautiful and that I wasn’t worthy of love because of my size.

This became part of my identity at a very early age.

My entire identity wrapped itself around these false statements that I gave power to.

I imagine growing around these false statements like your body tissue forms and grows around a breast implant, or a bullet fragment, or a donated organ, or an injury.

They became a living, breathing, part of me.

They became true for me.

But, I was wrong.

So fucking wrong.

They were, and are, false statements.

There is no way that I am worth less than the person standing to my left and to my right anywhere on this earth. There is no way that I am not beautiful.

Today, I choose to give different statements power as I unwrap my identity around these false ideas I have carried about myself for over two decades.

I imagine the tissues dying off as their blood source is taken away.

Today, I made myself breakfast.

I packed my lunch for work. I did an entire skin-care routine.

I made my bed. I am going to go workout after a closing shift.

All this time I thought that I didn’t love myself, but I did.

I was just showing it with unhealthy coping mechanisms that didn’t look too much like love, but I think they did look like someone who was desperately trying to move forward while believing that they were less than.

It looked like a losing fight.

I did these things today as a healthy form of self-care and self-love.

I’m only able to do these things because I actively love myself and want to care for myself.

I am reinventing myself. I am leveling up.

Like a 2.0 version of myself.

I’m taking apart all of the false ideas and negative thoughts that I had about myself to find out who I really am.

I’m coming for all of the energies taken from me.

I’m focusing on turning all of the losses I took into wins.

I’m coming for all of the love I wasn’t given and giving it to myself.

As for weight-loss – I’m going with what feels good.

The idea of an ideal weight, I’m scrapping it.

When I was 16, 170 pounds was my happy space.

I have no fucking idea what my happy space is at 28.

I snatched my weight-loss board off of my closet door.

I ripped up the reward system that I wrote out for every 7.5 pounds down.

I’ll know my happy weight when I fucking get there.

I’m not rewarding myself for weight lost because I’m not going to tell myself that that’s the only reason I deserve to be rewarded.

I gave so much power to so many things that were so wrong.

I was so wrong about everything.

I realize that it is totally okay for an idea you had about yourself to not be true. It is okay for you to realize that it was total and utter bullshit. It’s okay to say you were wrong.

I feel

naked,

afraid,

nervous,

excited.

I’m having to step into who I really am now and it’s terrifying and it’s beautiful.

I could never truly be me because I was always carrying around the dead weight of the dead tissue with me. It weighed me down.

So much of me was wrapped up in lies.

Today, I am more me, than I ever was before.

Like – WILL THE REAL S PLEASE STAND UP?

I don’t know why the hardest person to forgive is yourself. Probably because you’re the only physical – living and breathing – entity on this earth who knows who you really are – you’re the only person who knows who you are at your core. You know every nook and cranny of your mind, heart, and spirit.

So, when you’ve let yourself down, it is like a million hearts breaking.

But the first step to get to the point of forgiving yourself – is to acknowledge the wrongdoing.

Cheryl Strayed wrote in the book Wild –

“What if I forgave myself? I thought. What if I forgave myself even though I’d done something I shouldn’t have? What if I was a liar and a cheat and there was no excuse for what I’d done other than because it was what I wanted and needed to do? What if I was sorry, but if I could go back in time I wouldn’t do anything differently than I had done? What if I’d actually wanted to fuck every one of those men? What if heroin taught me something? What if yes was the right answer instead of no? What if what made me do all those things everyone thought I shouldn’t have done was what also had got me here? What if I was never redeemed? What if I already was?”

This quote always stuck with me and I finally figured out why.

Because I was so very fucking wrong, but I could still be forgiven.

I did what I did out of survival.

Emotionally eating. Being hyper-critical of myself. The men I dated. The friends I kept. The money I spent.

I did what I did because it was the only thing I knew.

But I can still be forgiven.

So, I forgive myself today.

Because I didn’t know better than, but I do now.

I always loved myself, just not in the way that was best for me.

But it was the only way I knew how to love then.

Today, I know better.

Today, I am forgiven.

I imagine that flowers are now growing in the places where the tissue died off.

–S.

Dear Babygirl,

I wish I could tell you that everything worked out the way you thought it would, but it didn’t. It worked out the way it was supposed to, like life always does. It takes a long time for you to learn that.

You work your ass off when it comes to your dreams. You persevere despite all of the odds stacked against you. You laugh. You cry. You love. Sometimes harder than you should. Love is never lost. It always comes back to you. Like energy recycled, and always bigger, brighter, and better than before.

People come, go, and some even stay. You spend a long time searching for some kind of reciprocation from people. Something more. But you find it in yourself. Your heart breaks. You actually break a few hearts yourself. You’re a rock for a lot of people. People don’t know how to handle the funny and strong girl going through a hard time. You become your own rock. More like a crystal. Shining through all of the cracks.

Are you ready for this one? Your mom is your best friend. Crazy, right? But she has always been the string that holds everything together. And when you’re thirteen, your mom gives birth to a healthy baby boy. And everything changes. Life can never be called dull again. Your heart expands and then there’s this boy who looks like you and your mom, and your dad all mixed together with long limbs and a loud voice and a personality of his own. He sighs and rolls his eyes when you tell him about life and all of your childhood photos look like his and you don’t really know where he ends and you begin.

You encounter many people who want to numb pain. So, they have sex with anyone, they get high, they get drunk, anything to not feel. But you feel your way through everything. Even when the pain is so great that it takes your breath away, you warrior your way through it. You spend so much time worrying and being scared and everything always comes out okay, you make sure of it.

You never let a man define who you are. You read thousands of books. You get lost in the words and found again. You place a lot of importance on being smart and not society’s version of what is beautiful. You come into your own. Your happy place is any ghost town or small city.

You learn that your voice and feelings are important and valid. And somewhere along the way, you fall in love with yourself.

I know you’re not going to believe me, but trust me.

I’m writing from the future.

We did okay, kid.

I love you the most.

–S.

Even though we didn’t make it, I still feel the same.

From 2014.

I know that we usually say I love you after we play-fight or someone brings up a topic that is still too fresh to joke about, but in every moment, serious or comical, I love you with my whole heart.

The beginning of this summer, at least for now, will be the last we will spend together.

As the days near your departure, I am full and I am hollow.

I am full of inside jokes, laughter, snippets in time, late night adventures, songs, embarrassing moments, proud moments, drives around the city, dances downtown, all-nighters pulled for assignments, the million little pieces that comprise our friendship.

I am hollow because I won’t be able to look at you across from the table at a restaurant and speak to you solely using eye contact. I am hollow because in your presence I am home. I have found shelter. I have found comfort. Life seems scarier to take on without you being a ten minute drive away.

Although we have only known each other for two years, I feel that our friendship has weathered the test of time in lives before and after this one.

I see us deep in the country at the age of five, collecting lightening bugs in mason jars and counting how long their light will last one Mississippi two. I see us at the age of eleven trying to drive an old beat-up truck and running it into a creek. I see us at the age of fifteen running away and deciding that we would live out of the bed of that same truck. I see us at the age of eighty-two at the nursing home ogling the ass of the tall, dark, and handsome nurse.

I am forever changed because of our time together. I hope in the future that we do get that apartment or house together that we always talked about, and even if fate wants us to always be separated by miles as our lives head in different directions, I want you to find comfort in the fact that I always carry your heart with me and when I feel the breeze against my face on a hot Texas day, or see the lights of the city late at night, I see two girls in a truck, laughing and speeding away.

I’ll be seeing you,

–S.

Maybe, Baby.

I used to be a planner. Writing all over calendars. Buying multiple planners. Bucket lists. To-do lists. No spontaneity. Where am I going to be five years from now? I had the answer. 10 years from now? I had that on lock too.

The thing is that life rarely ever goes according to plan, but that’s where the magic happens. That’s where you visit a ghost town. Kiss a man that makes you laugh. Dream a new dream. Go out with a new friend. Dance with your old friends. Find a little black dress. You sing your favorite songs during late night drives. You pick soda instead of salad. Eat out too much. Read too many books. Splurge on a beautiful purse. Spend too much money on make-up. Make the most memories. Do the most living.

You learn from all of the scraped knees and mistakes. You grow.

I think it’s still critical to plan for certain things, but I don’t have everything figured out anymore. And it’s a beautiful feeling. I’m free to do anything and be anyone.

So, I don’t know.

Maybe 10 years from now I’m living in a cabin in Oregon and writing books.

Maybe I have the husband and the 2.5 kids in the two story house.

Maybe I live by the coast and work odd-end jobs.

Maybe I’m a gypsy.

Maybe I’m just me.

–S.